My Name is Jonathan Lyles I'm a Certified Personal Trainer also Certified in Stretching and Flexibility. I specialize in Endurance Training, training clients to be able to perform Proficient exercise using their own body weight first before doing weights and machines. After working in the fitness industry and Stretching industry for over 10 years, I have developed a effective low impact body sculpting workout. That's fit for anyone, come experience The J Factor
The J Factor is a personal training company that specilizes in
We also offer other services for the everyday busy working individual that is needing a fresh start on eating healthier and who is not quite sure where to start when it comes to what to eat. We can provide meals and meal plans to jumpstart your fitness journey and prepare you in being sucessesful and also to become one step closer to acheiving your personal goals.
Most foods will be plant based unless the client request a special diet.
CUMC Sports and Rec Center
(Outside of Christ United Methodist Church)
3101 Coit Rd Plano TX 75075
*Take advantage of this promotional offer *
Cash App $jlyles100
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