My Name is Jonathan Lyles I'm a Certified Personal Trainer also Certified in Stretching and Flexibility. I specialize in Endurance Training, training clients to be able to perform Proficient exercise using their own body weight first before doing weights and machines. After working in the fitness industry and Stretching industry for over 10 years, I have developed a effective low impact body sculpting workout. That's fit for anyone, come experience The J Factor

"I can do all things through Christ who stregnthens me"

Philippians 4:13

The J Factor is a personal training company that specilizes in 

  •  Group Training
  • One-on-One Sessions
  • At Home Personal Training
  • Zoom Training (Coming Soon)
  • Step Classes (Coming Soon)
  • Live Band Group Training (Coming Soon)

We also offer other services for the  everyday busy working individual that is needing a fresh start on eating healthier and who is not quite sure where to start when it comes to what to eat. We can provide meals and  meal plans to jumpstart your fitness journey and prepare you in being sucessesful and also to become one step closer to acheiving your personal goals.

Most foods will be plant based unless the client request a special diet.

(Coming Soon)

  • Meal Prep on the Go
  • Juices on the Go
  • Smoothies and Smoothie Bowls


 CUMC Sports and Rec Center

(Outside of Christ United Methodist Church)

3101 Coit Rd Plano TX 75075

*Take advantage of this promotional offer *

Beginners Training 

For 30 minutes $25

For 1 hour of 45 minute workout with a 15 minute cool down and stretch $40

Fitness Plans

• To get started you only pay $65 and that covers you for the whole year, this also gets

you access to the gym anytime you want with or without a trainer.

To work with me to train you for 30 minutes, it will be $25  or $40 for a hour

The first day working with me to do your consultation and train is complimentary.

Mobile Training

Traveling rates apply according to distance for in Home Training. 

Payment Methods

Cash App                                                  $jlyles100

Venmo                                        Jonathan-Lyles-1

Zelle                                                  903-851-7070


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Christ United Methodist Church 



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